/* Base Styles */
:root {
    --primary-color: #1e3a8a;
    --secondary-color: #4ade80;
    --dark-color: #111827;
    --light-color: #f8fafc;
    --bg-color: #ffffff;
    --gray-light: #f3f4f6;
    --gray-medium: #d1d5db;
    --text-color: #374151;
    --text-light: #6b7280;
    --border-radius: 8px;
    --shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'IBM Plex Sans', sans-serif;
    font-size: 16px;
    line-height: 1.6;
    color: var(--text-color);
    background-color: var(--bg-color);
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Spectral', serif;
    font-weight: 600;
    line-height: 1.3;
    color: var(--dark-color);
    margin-bottom: 1rem;
}

h1 {
    font-size: 2.75rem;
}

h2 {
    font-size: 2.25rem;
    text-align: center;
    margin-bottom: 2rem;
    position: relative;
}

h2:after {
    content: '';
    display: block;
    width: 80px;
    height: 4px;
    background: var(--secondary-color);
    margin: 1rem auto 0;
    border-radius: 2px;
}

h3 {
    font-size: 1.5rem;
}

h4 {
    font-size: 1.25rem;
}

p {
    margin-bottom: 1rem;
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--secondary-color);
}

img {
    max-width: 100%;
    height: auto;
    display: block;
    border-radius: var(--border-radius);
}

ul {
    list-style: none;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 2rem;
}

section {
    padding: 5rem 0;
    position: relative;
}

.section-intro {
    text-align: center;
    max-width: 800px;
    margin: 0 auto 3rem;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 0.875rem 1.75rem;
    border-radius: var(--border-radius);
    font-weight: 500;
    text-align: center;
    cursor: pointer;
    transition: var(--transition);
    border: none;
    font-size: 1rem;
}

.btn-primary {
    background-color: var(--primary-color);
    color: white;
}

.btn-primary:hover {
    background-color: #15307a;
    color: white;
    transform: translateY(-2px) scale(1.02);
    box-shadow: 0 6px 12px rgba(0, 0, 0, 0.15);
}

.btn-secondary {
    background-color: var(--secondary-color);
    color: var(--dark-color);
}

.btn-secondary:hover {
    background-color: #3aad70;
    color: var(--dark-color);
    transform: translateY(-2px) scale(1.02);
    box-shadow: 0 6px 12px rgba(0, 0, 0, 0.15);
}

.btn-outline {
    background-color: transparent;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.btn-outline:hover {
    background-color: var(--primary-color);
    color: white;
    transform: translateY(-2px) scale(1.02);
    box-shadow: 0 6px 12px rgba(0, 0, 0, 0.15);
}

.btn-outline-light {
    background-color: transparent;
    color: white;
    border: 2px solid white;
}

.btn-outline-light:hover {
    background-color: rgba(255, 255, 255, 0.1);
    color: white;
    transform: translateY(-2px) scale(1.02);
}

/* Header */
header {
    background-color: rgba(255, 255, 255, 0.95);
    padding: 1rem 0;
    position: fixed;
    width: 100%;
    top: 0;
    z-index: 1000;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
}

.header-inner {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    display: flex;
    align-items: center;
    font-family: 'Spectral', serif;
    font-size: 1.5rem;
    font-weight: 600;
    color: var(--primary-color);
}

.logo svg {
    margin-right: 0.75rem;
}

.main-nav ul {
    display: flex;
    gap: 1.5rem;
}

.nav-link {
    position: relative;
    font-weight: 500;
    padding: 0.5rem 0;
}

.nav-link:after {
    content: '';
    position: absolute;
    bottom: -2px;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--secondary-color);
    transition: var(--transition);
}

.nav-link:hover:after {
    width: 100%;
}

.contact-btn {
    background-color: var(--primary-color);
    color: white;
    padding: 0.5rem 1.25rem;
    border-radius: var(--border-radius);
}

.contact-btn:hover {
    background-color: var(--secondary-color);
    color: var(--dark-color);
    transform: translateY(-2px);
}

/* Hero Section */
.hero-wrapper {
    background: linear-gradient(135deg, #1e3a8a 0%, #2563eb 100%);
    margin-top: 72px;
    position: relative;
    overflow: hidden;
}

.hero {
    color: white;
    padding: 6rem 0 8rem;
    position: relative;
}

.hero-content {
    display: flex;
    align-items: center;
    gap: 3rem;
}

.hero-text {
    flex: 1;
}

.hero h1 {
    color: white;
    font-size: 3rem;
    margin-bottom: 1.5rem;
}

.hero p {
    font-size: 1.25rem;
    margin-bottom: 2rem;
}

.hero-buttons {
    display: flex;
    gap: 1rem;
}

.hero-image {
    flex: 1;
    position: relative;
}

.hero-image img {
    border-radius: var(--border-radius);
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.3);
    transform: rotate(2deg);
    border: 8px solid rgba(255, 255, 255, 0.1);
}

.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
}

.wave-divider svg {
    position: relative;
    display: block;
    width: calc(100% + 1.3px);
    height: 80px;
}

/* About Section */
.about {
    background-color: #ffffff;
}

.about-content {
    display: flex;
    align-items: center;
    gap: 3rem;
}

.about-text {
    flex: 1;
}

.about-text ul {
    list-style: disc;
    padding-left: 1.25rem;
    margin-bottom: 1.5rem;
}

.about-text li {
    margin-bottom: 0.5rem;
}

.about-image {
    flex: 1;
}

.about-image img {
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
}

/* Benefits Section */
.benefits {
    background-color: var(--light-color);
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.benefit-card {
    background: white;
    padding: 2rem;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
    transition: var(--transition);
    text-align: center;
}

.benefit-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 12px 24px rgba(0, 0, 0, 0.12);
}

.benefit-icon {
    margin: 0 auto 1.5rem;
    width: 64px;
    height: 64px;
}

/* Programs Section */
.programs {
    background-color: #ffffff;
}

.programs-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.program-card {
    background: var(--gray-light);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow);
    transition: var(--transition);
}

.program-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 12px 24px rgba(0, 0, 0, 0.12);
}

.program-image {
    height: 200px;
    overflow: hidden;
}

.program-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: var(--transition);
}

.program-card:hover .program-image img {
    transform: scale(1.05);
}

.program-card h3, .program-card p {
    padding: 0 1.5rem;
}

.program-card h3 {
    margin-top: 1.5rem;
}

.program-card p {
    margin-bottom: 1.5rem;
}

.program-card .btn {
    margin: 0 1.5rem 1.5rem;
}

/* Facilities Section */
.facilities {
    background-color: var(--light-color);
}

.facilities-gallery {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
}

.facility-item {
    position: relative;
    overflow: hidden;
    border-radius: var(--border-radius);
    height: 200px;
}

.facility-item img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: var(--transition);
}

.facility-overlay {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    background: linear-gradient(to top, rgba(0, 0, 0, 0.7), rgba(0, 0, 0, 0));
    padding: 1.5rem;
    transform: translateY(100%);
    transition: var(--transition);
}

.facility-item:hover .facility-overlay {
    transform: translateY(0);
}

.facility-item:hover img {
    transform: scale(1.1);
}

.facility-overlay h3 {
    color: white;
    margin-bottom: 0;
}

/* Nutrition Section */
.nutrition {
    background-color: #ffffff;
}

.nutrition-content {
    display: flex;
    align-items: center;
    gap: 3rem;
}

.nutrition-text {
    flex: 1;
}

.nutrition-tips {
    margin-top: 2rem;
}

.tip {
    display: flex;
    align-items: flex-start;
    margin-bottom: 1.5rem;
}

.tip-icon {
    margin-right: 1rem;
    flex-shrink: 0;
}

.tip-content h4 {
    margin-bottom: 0.5rem;
}

.nutrition-image {
    flex: 1;
}

.nutrition-image img {
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
}

/* Expert Advice Section */
.expert-advice {
    background-color: var(--light-color);
}

.expert-content {
    display: flex;
    align-items: center;
    gap: 3rem;
}

.expert-image {
    flex: 1;
}

.expert-image img {
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
}

.expert-text {
    flex: 1;
}

.expert-quote {
    position: relative;
    padding: 2rem;
    background-color: white;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
}

.quote-icon {
    position: absolute;
    top: -20px;
    left: 2rem;
    background: white;
    padding: 0.5rem;
    border-radius: 50%;
    box-shadow: var(--shadow);
}

.expert-info {
    margin-top: 1.5rem;
    font-style: italic;
}

/* Locations Section */
.locations {
    background-color: #ffffff;
}

.locations-content {
    display: flex;
    gap: 3rem;
    align-items: center;
}

.locations-text {
    flex: 1;
}

.location-list {
    margin-top: 2rem;
}

.location-item {
    display: flex;
    margin-bottom: 1.5rem;
}

.location-icon {
    margin-right: 1rem;
    flex-shrink: 0;
}

.location-item h4 {
    margin-bottom: 0.25rem;
}

.locations-map {
    flex: 1;
}

.locations-map img {
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
}

/* Testimonials Section */
.testimonials {
    background-color: var(--light-color);
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.testimonial-card {
    background: white;
    padding: 2rem;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
    display: flex;
    flex-direction: column;
    transition: var(--transition);
}

.testimonial-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 12px 24px rgba(0, 0, 0, 0.12);
}

.testimonial-image {
    width: 120px;
    height: 120px;
    margin: 0 auto 1.5rem;
    border-radius: 50%;
    overflow: hidden;
    border: 4px solid var(--secondary-color);
}

.testimonial-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border-radius: 50%;
}

.testimonial-content {
    text-align: center;
}

.testimonial-content p {
    font-style: italic;
    margin-bottom: 1.5rem;
}

.testimonial-author {
    margin-top: auto;
}

.testimonial-author .name {
    display: block;
    font-weight: 600;
    color: var(--primary-color);
    margin-bottom: 0.25rem;
}

.testimonial-author .info {
    display: block;
    font-size: 0.875rem;
    color: var(--text-light);
}

/* Contact Section */
.contact {
    background-color: #ffffff;
}

.contact-content {
    display: flex;
    gap: 3rem;
}

.contact-info {
    flex: 1;
}

.email-link {
    display: inline-block;
    margin-bottom: 2rem;
    font-weight: 500;
    font-size: 1.25rem;
}

.contact-features {
    margin-top: 2rem;
}

.feature {
    display: flex;
    align-items: flex-start;
    margin-bottom: 1.5rem;
}

.feature-icon {
    margin-right: 1rem;
    flex-shrink: 0;
}

.feature-text h4 {
    margin-bottom: 0.25rem;
}

.contact-form-container {
    flex: 1;
}

.contact-form {
    background-color: var(--gray-light);
    padding: 2rem;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 500;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 0.75rem;
    border: 1px solid var(--gray-medium);
    border-radius: var(--border-radius);
    font-family: 'IBM Plex Sans', sans-serif;
    font-size: 1rem;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 2px rgba(30, 58, 138, 0.2);
}

.consent-group {
    display: flex;
    align-items: flex-start;
}

.consent-group input {
    width: auto;
    margin-right: 0.5rem;
    margin-top: 0.25rem;
}

.submit-btn {
    width: 100%;
    font-size: 1.125rem;
    padding: 1rem;
}

/* Footer */
footer {
    background-color: var(--dark-color);
    color: white;
    padding: 4rem 0 2rem;
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 2rem;
}

.footer-item h3 {
    color: white;
    margin-bottom: 1.5rem;
    font-size: 1.25rem;
}

.footer-logo {
    display: flex;
    align-items: center;
    margin-bottom: 1.5rem;
    color: white;
    font-family: 'Spectral', serif;
    font-size: 1.5rem;
    font-weight: 600;
}

.footer-logo svg {
    margin-right: 0.75rem;
}

.footer-item ul {
    margin-bottom: 1.5rem;
}

.footer-item ul li {
    margin-bottom: 0.75rem;
}

.footer-item ul li a {
    color: var(--gray-medium);
    transition: var(--transition);
}

.footer-item ul li a:hover {
    color: var(--secondary-color);
}

.footer-item p {
    color: var(--gray-medium);
    margin-bottom: 1.5rem;
}

.footer-bottom {
    margin-top: 3rem;
    text-align: center;
    color: var(--gray-medium);
    font-size: 0.875rem;
}

/* Responsive Design */
@media (max-width: 1024px) {
    h1 {
        font-size: 2.5rem;
    }

    h2 {
        font-size: 2rem;
    }

    .hero-content, 
    .about-content, 
    .nutrition-content, 
    .expert-content, 
    .locations-content,
    .contact-content {
        flex-direction: column;
    }

    .hero-image, 
    .about-image, 
    .nutrition-image, 
    .expert-image, 
    .locations-map {
        order: -1;
        margin-bottom: 2rem;
    }

    .footer-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 768px) {
    h1 {
        font-size: 2.25rem;
    }

    h2 {
        font-size: 1.75rem;
    }

    .main-nav {
        display: none;
    }

    .header-inner {
        flex-direction: column;
        padding: 1rem 0;
    }

    .logo {
        margin-bottom: 1rem;
    }

    .hero {
        padding: 4rem 0 6rem;
    }

    .hero-buttons {
        flex-direction: column;
    }

    .hero-buttons .btn {
        width: 100%;
        margin-bottom: 1rem;
    }

    .benefits-grid,
    .programs-grid, 
    .facilities-gallery, 
    .testimonials-grid {
        grid-template-columns: 1fr;
    }

    .footer-grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 480px) {
    body {
        font-size: 14px;
    }

    h1 {
        font-size: 2rem;
    }

    h2 {
        font-size: 1.5rem;
    }

    .container {
        padding: 0 1rem;
    }

    section {
        padding: 3rem 0;
    }

    .btn {
        padding: 0.75rem 1.5rem;
    }
}

/* Custom Animations */
@keyframes pulse {
    0% {
        transform: scale(1);
    }
    50% {
        transform: scale(1.05);
    }
    100% {
        transform: scale(1);
    }
}

.btn:hover {
    animation: pulse 1.5s infinite;
}

/* Custom Styles for Unique Elements */
.wave-divider svg path {
    transition: var(--transition);
}

section:hover .wave-divider svg path {
    d: path("M321.39,66.44c58-10.79,114.16-20.13,172-31.86,82.39-16.72,168.19-17.73,250.45-.39C823.78,41,906.67,82,985.66,102.83c70.05,18.48,146.53,26.09,214.34,3V0H0V37.35A600.21,600.21,0,0,0,321.39,66.44Z");
}

/* Favicon */
/* The favicon is referenced in the HTML but styled here for reference */
.favicon {
    width: 32px;
    height: 32px;
    background-color: var(--primary-color);
    border-radius: 4px;
}